Archive for » December, 2006 «

Friday, December 29th, 2006 | Author: Maryan Pelland

Ten Most Compelling Heath Stories of 2006

Another year down and done. Health was a big topic in the headlines for 2006. Here’s a recap of the topics that drew our interest during the past 12 months.

Story #10. Brain exercises buff up your thought processes. Brainy “push ups” keep your mind healthy and sleek. Video game companies, like Nintendo jumped on the bandwagon aiming new game sets at families. Brainage is one. But crossword puzzles, math games, vocabulary quizzes and similar complicated activities will do the job.

9. Bird flu. A real scare early in the year. Maybe it still is, but where did it go – and where are those headlines?

8. Plan B contraceptive pill was approved in August by the FDA for over the counter dispensing to women over 18 years of age. Those under 18 will need a prescription. One small step toward giving women control of their reproductive systems and decisions related to it. It didn’t do enough, though and left young women in the lurch.

7. For the time being vitamin D is in the spotlight (till someone decides all the studies are wrong, right?) It’s thought to help with Multiple Sclerosis. It might have an effect on breast cancer, ovarian cancer, kidney cancer, and others. Some studies seemed to show it reduces bone loss (osteoporosis). HPA Kids Web has a page of info about this miracle vitamin.

6. Cruise ship uproars. Viral infections, food poisoning, mystery ailments, ship malfunctions. My husband and I considered a cruise this year and then decided there might be something better to do with our time and resources. I had conversations with several friends who took cruises and had major problems that never made it to the headlines. Maybe all those cruise lines need to step back and rethink how they’re doing things.

5. Americans seem to be eating fewer high-risk foods because of constant publicity about them. We consume less pink hamburger or ground beef, far less raw fish or oysters, not much unpasturized dairy, undercooked or uncooked eggs and we’ve slowed down on alfalfa sprouts. This according to WebMD.com.

4. Transfats got whacked by the government and everyone else on earth. About time, I think. Ask any cardiologist – he or she will tell you transfat is suicide on a plate. It will kill you sooner than later. With all the choices we have, there’s no reason to keep eating foods that contain transfats. Anyway, they make you fatter than other fats and that’s worth thinking about. See if you can find an older book called, The Omega Diet. It talks about the relationships between types of fats and your heart and brain health. Quite interesting and the food plan is delicious.

3. In 2006 we learned with more surety that women, seniors and minorities are not the same when you’re talking about health. Prevention, diagnosis and treatment of everything needs to be specific. Studies repeatedly show that race, sex, gender, age, cultural barriers, and socio-economic factors are primary reasons why some groups consistently experience poorer outcomes in major health areas from cancer to heart disease, says Newswise .

2. Vaccination for cancer. I like this one. The new vaccine is against human papillomavirus (HPV) and should immunize us women against infection by two strains of HPV, which seem to be the cause of about 3/4 of cervical cancers.

1.Food contamination. How often did we read about worries with our food supply. People began asking each other if it was terrorists. There was E Coli in spinach, then green onions at Taco Bell, then NOT green onions, but lettuce. Then I read something about 300 cases of something in diners who ate at Olive Garden Restaurants. Then Letterman made an issue of that for about a week. So what was the end of the story?

Thursday, December 28th, 2006 | Author: Maryan Pelland

Grandmothers Counsel the World (Indigenous Women Elders Offer Their Vision for Our Planet) by Carol Schaefer

Published by Trumpeter Books (Shambhala Publications), 2006.
$18.95 – 160 pages
ISBN 1-59030-293-1

Grandmothers Counsel the World - Indigenous Women
“What would the world be like if our grandmothers were in charge?”

Ponder that. It’s the first line of the introduction in Grandmothers Counsel the World (Indigenous Women Elders Offer Their Vision for Our Planet). I’m disappointed the project that spawned the book is not widely known. It’s further disappointing that the book has come quietly upon the scene with no fanfare and little notice. I can’t even remember how I stumbled upon it, but I’m happy I did. This is, for one thing, a song of the value of age and experience. It’s also a poem to the strength and resilience of women of every age.

We’re told at the front of the book that an ancient prophecy is being fulfilled: “When the grandmothers from the four directions speak, a new time is coming.” The fulfillment began in 1986 with a sacred fire outside the U.N. Building, ignited by a chief of the Iroquois Nation. From that fire, a torch was carried, the story goes, through 62 countries in 86 days by runners. The fire now resides in New Mexico, continuously burning. It traveled once more in 2004 to spark the meeting of 13 grandmothers, called “keepers of their tribe’s teachings from original times.”

Muddled up in this modern folk story are allusions to 9/11 and the new millennium, though chronology, as I read it, doesn’t mesh without vivid imagination. No matter. Elder women coming together to change the world is long over due. Men have been in charge for a long time. We’re in a mess. I like to think these grandmothers have the power to bring change. I think we all do, and if the women who speak in Grandmothers Counsel… encourage us to take back our individual power and create a new world, I’m for it.

Reading this is a calmative. The women’s stories are warm and personal, the photographs compel us to think deeply about beauty, about how lives might be lived better, and what would happen if. A deep lesson lies within the book – when everyone benefits, the individual benefits more.

Nothing in this story is new. We know that life is difficult and sacred. Our genetic memory clues us to a world of spirits, even if it’s deep inside each person. No one is unaware that there has been a corruption of human spirit. Overlook the hammering in the introductory and explanatory pages.

Author Carol Schaefer, well-known journalist, tries hard, maybe too hard, to write beautifully. Schaefer has written two other books, one fiction, one non-. This time, at least, she seems as conscious of her own prose as she is of the natural beauty of the ideas before her. The text-book sort of environment she chucks us into from the first is mildly annoying. We need the background to understand how the grandmothers came together and what they’ll do next. But her explanatory writing is something like Oliver Stone’s directing. We get it way early. The feeling is a little like being in a closed space with a woman wearing too much of a beautiful perfume.

Once I got through the obvious and over-stated, the indigenous women’s voices drew me in, making me hungry for more. Schaefer seemed to relax, intruding less. I liked her better when she stepped back and allowed it to unfold.

They speak of things that matter in everyday life and yet hugely impact our world. They speak of reciprocity to balance nature – how ritual and ceremony, no matter the genre, create energy for such reciprocity. Their stories remind us of the healing power of nature and the value of traditional healers. Simplicity is a constant theme.

We get to look into these women’s simple lives, each of them dedicated to nurturing and protecting their people. Each of them has faced adversity larger than what many are asked to overcome. We read about women overcoming alcoholism and drug addiction. We’re shown abject poverty and what it’s like to reach rock bottom. And we learn what one has to do to climb back and then go higher.

Grandmother Flordemayo, a Mayan, tells us women will walk with power. “We have an incredible journey and responsibility as women….We must learn to stay balanced in the moment.” I’ve heard modern, sophisticated mental health professionals say nearly the same thing. Then they go on to another pontification, but, refreshingly, Flordemayo explains how to achieve that balance.

Yupik grandmother Rita, from the Artic Circle believes we choose our parents before we are born and our learning begins in the womb – the epitome of life-long learning and something to think about. When people come to her for healing, her approach is wonderful, “The secret is, I don’t know anything. All I know is I am Rita Pitka Blumenstein. I am your friend, I am not sick, not sad, not angry. What about you?”

They speak of excesses and the modern addiction to “bigger is better.” Picture city folk bent on camping out and communing with nature. There has to be a camper, lots of supplies, and the obligatory bonfire. Tree limbs, indeed, whole trunks are piled high, the whole thing is torched and everyone stands back, out of harms way.

One grandmother ponders why non-native people build huge fires that make them all stand apart from each other. Native peoples build small fires that draw everyone together.

I heartily encourage you to add this book to your library, if you can find it. It’s beautiful to look at and inspiring to read, the perfect thing for winter evenings by the fire, or summer leisure on the front porch. It’s a great read-aloud. A bringer-together of people. A reminder.

Will Grandmothers Counsel the World bring about world peace? Not in our lifetimes, I fear. But the idea of elders gathering to collect their wisdom and experience is right. Compiling, for our children, the body of what we’ve learned as we struggled through life and what our elders told us of theirs, is right. It’s been done through all the ages. The grandmothers remind us we’re mandated to treasure our collective past and learn from it.

Nothing astonishingly new, but a great deal to be remembered and reborn.

MORE:

Grandmothers’ Council
Sacred Studies
The Next 7 Generations
Kayumari

Wednesday, December 27th, 2006 | Author: Maryan Pelland

Last summer’s big to-do about whether this drug deserves over-the-counter status has died down. Both sides of the five-year clash were less than thrilled.

Well, the morning-after birth control pill has over-the-counter status by now. This is not RU 486 - not a pregnancy termination pill, according to Barr Pharmaceuticals, who makes the drug. It has been a political ping-pong ball since 2001, with Pro-Choice advocates pushing for the medication to be readily available to any woman who wants it, and Pro-Lifers vehemently objecting.

Pro-Choice contentions:

  • Violation of Constitutional rights of women in need of emergency contraception
  • Proven scientifically safe and effective.
  • Every 10.5 seconds, an unplanned pregnancy occurs in the United States alone. Annually, 1.29 million end in abortion.

Pro-Life contentions:

  • Over-the-counter availability means routine use.
  • Pressure on pharmacists who object conscientiously
  • Women at-risk wouldn’t have clinical advice.
  • The drug has an abortifacient action.

Some Objections

Here’s the deal now. The Center for Reproductive Rights (CRLP) is displeased with suspected ulterior motives in creating over-the-counter status. CRLP President Nancy Northup made a statement that said, in part, a deposition of a senior FDA official by the CRLP points to the White House exerting influence on the FDA to “appease the administration’s constituents.” To top it off, the group calls “18 and over” age stipulation for the pill, “…outrageous,” saying there is no medical reason.

The other side issued statements a few months ago, as well. From Deirdre McQuade speaking for the U.S.Conference of Catholic Bishops, “Making this powerful, abortifacient drug available without a doctor’s oversight could place women and their newly-conceived children at risk.”

This is an important drug. Everyday, children are born into tumultuous lives sans love and security. Some frantic women toss infants into dumpsters, bury them or abandon them. Making an effective, safe medication available to prevent unplanned pregnancy can go far to prevent unwanted tragedy.

MORE:

Plan B Pill Q&A from the FDA
More about Plan B

Wednesday, December 27th, 2006 | Author: Maryan Pelland

A good cry clears your cobwebs and centers your soul. It actually changes body chemistry. When you have to reconnect with your girly side, a chick flick is perfect. What a great way to build a party, even impromptu. Call some women you love to spend time with. Fuss over snacks and beverages. Or make it a do-it-yourself night. Don’t let anyone tell you chick flicks are cheap and tawdry. They’re about feelings. Feelings don’t come cheap.

The Devil Wears Prada - 2006
Meryl Streep and Anne Hathaway battle it out in the world of fashion. Funny and sleek. A good pick if you’re annoyed at your boss, or the world.

The Libertine - 2005
A truly fine movie about a truly bad man. Johnny Depp plays a nobleman of the 15th century whose life is a compendium of excesses. There’s sex, violence, debauchery and hopelessness in nearly every scene. No one gets their needs met and there is no happily ever after. BUT the settings is spectacular; the sense of place, unmatched. The acting is mesmerizing. A dark, sad, distressing story. It is, however, worth seeing if you enjoy delving into what makes our darker sides operate.

Superman Returns - 2006
No, really. It’s a chick flick on steroids. Lots of spectacular effects and an all-pervasive love story. That’s what it is. Doesn’t resemble the older Superman movies. The adventure plot is weak. The love story is absorbing. The visuals are mesmerizing.

Pride and Predjudice - 2005
A classic tale in a well-done remake with Keira Knightley. Warm and interesting. A great story to make you feel like flexing your strong and independent sides. Nice sense of place and time, but the film could have been shorter.

For Me and My Gal - 1942
Judy Garland and Gene Kelly. Whole box of tissues required. World War II star-crossed lover story with great music. Boy meets girl, girl can’t stand boy and of course they’re meant for each other. But war intervenes. Very appropriate in view of the number of military families dealing with deployments.

Camille - 1936
Garbo. Robert Taylor. The epitome of love stories. Ah. At first glance, may seem like old corn, but stick with it. It’s quite beautiful and will encourage tear-duct cleaning tears. How can life be so cruel?

Boys on the Side - 1995
Whoopi, Elizabeth Perkins, Kathleen Turner, Gwyneth. And Jon Bon Jovi, of all people. But it works. Bring ice cream…chocolate. A young widow and the friends who help her survive what no one ever wants to have to face.

The Truth About Cats and Dogs - 1996
Uma Thurman and Janeane Garafalo and a terrific dog. About truth and true love. Also about body image and how we let it control our lives. A good one for self-esteem. Might ultimately bring you to your feet, applauding good woman-sense.

Dirty Dancing - 1987
Patrick Swayze and Jennifer Grey. Perfect music. Perfect dancing. Young love. Are you one of the 12 women who haven’t seen this? Get out there and rent it!

Fried Green Tomatoes - 1991
Kathy Bates, Jessica Tandy, Mary Stuart Masterson. This one empowers women from the get-go. A compilation of stories about women who “overcame”. Funny, light and surprisingly thoughful. It’s terrific.

Shirley Valentine - 1989
British gem about a middle-aged housewife who gets fed up with hubby, kitchen, neighbors, et al. Off she heads, by herself, for paradise in Greece, vowing never to return. Shirley speaks directly to you through the camera lens. Mature women will be delighted with this.

Sunday, December 03rd, 2006 | Author: Maryan Pelland

P.S. Just for the record, I VERY MUCH wanted to punch Bush in the nose. I cannot think of any woman I know who didn’t!

That’s a comment by a reader of Alternet, a site I follow. This week’s entry there is called, Post-Election Polls: Men Were Angry At Bush, Women Wanted Change. It’s a piece about how women are causing political change. Much needed change. Writer Ellen Goodman is adept at showing us how women affected the election — not that there is a landslide of new women in Washington or any state’s government, but that women turned the tide to Democratic - on purpose, not by accident.

For me, voting out of anger isn’t the most prudent thing voters can do, and we women didn’t. We purposefully decided that Mr. Bush and Co aren’t serving this nation well. So we went to the polls, not in anger, but with purpose. And we decided together what the next course of action is to be. It’s to be different. Change.

I don’t know why we decided a long time ago that the war was going in a terrible direction. Maybe because of that nurture-thing that many women have. When you see thousands of people dying, right in front of you on TV, it has an impact.

Maybe it’s because so many women are mothers. My son was in Iraq. We got so damned lucky — he came back. Not unscathed. He’s very scathed, but he came back alive and has a fair chance of rebuilding his life and his psyche. My daughter went, too. Not to Iraq, but to serve in the Navy. She, too, was scathed.

So I took my voice to the ballot box and I encouraged every woman (and man) I know to do the same.

Read the story I cited above and read the reader comments there. Please, as time unfolds and we get to the next presidential election, be there. Teach yourself about the world and politics if you haven’t done much with it before. Read until your eyes are tired.

Ask questions, make statements. Listen and be heard. Go vote. Find out why it’s ok to have a woman president, if that opportunity comes up. A young woman I know told me today she would never vote for a woman because the rest of the world would see that as weak. So she and I talked about Indira Ghandi and Margaret Thatcher. We talked about Cleopatra and about Corazon Aquino, Asia’s first woman president.

It doesn’t matter to me if the next president is a man or woman. I don’t care if it’s a black person, or white, or whatever color or Ethnicity. I care about positive change so I can go back to living in a nation that inspires pride.

MORE:

All about women leaders in modern times

A place to begin developing women to lead

Sunday, December 03rd, 2006 | Author: Maryan Pelland

A recent study (Nov 2006 in the Journal of the Canadian National Cancer Institute) seems to say that the way your breast tissue ages can significantly determine your risk for cancer. This is a really good pointer for doctors to look at when they evaluate your risk. Remember, though, one study does not make natural laws - lots of factors need to be considered.

What I learned about breast health from CBC/Radio Canada

Our bodies and tissues age as we do, and they can age or change in a variety of ways. In breast tissue, milk-producing glands that take up a lot of the space in bosoms when we’re young, can often be replaced by fat cells as we age. It’s called involution, and by age 70, about half of women experience total switch-over.

Those fat cells may be less likely to develop harmful tumors than the lactation cells were.

The article I studied says some things that change the picture are childbearing, benign breast disease (growths that, in themselves, are not cancerous), and hormone replacement therapy. If you had more than three kids, the possibility of complete involution drops slightly, perhaps elevating risk factors.

For those of us who had or are having hormone replacement therapy, the change- over is about 2% less likely to happen. No biggie, I guess.

Benign breast disease is a big factor when breast tissue doesn’t involute or change over to fat. In that case, we’re twice as likely to develop cancer.

Though past reports seemed to say breastfeeding reduced the risk of tumor development, this study found no connection to breastfeeding and involution.

So, when you’re in the doc’s office for your annual physical, chat with her about this information. She might have good suggestions for minimizing your across-the board risks. Remember, that old pain-in-the-butt, healthy diet, has been proven to positively impact all health risks, including cancer and breast cancer.

MORE:

CBC/Radio Canada Report

Susan B. Koman Foundation

Cancerline Web site explains the study

Pro life and women’s choices

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